Cucumber is a member of the botanical family Cucurbitaceae, along with honeydew, cantaloupe, and watermelon. Made up of 95 percent water, cucumbers are naturally low in calories, fat, cholesterol, and sodium.
Cucumber aside from being one of the recipe for salad and other spices foods has some other uses which are health benefit to the body.
It reduces cancer risk: Include cucumber in your diet to cut down your risk of several cancers. Several studies show its cancer-fighting potential.
Stabilizes blood pressure: Patients that struggle with blood pressure, both high and low, often find that eating cucumber brings relief.
Good for diabetics: Patients of diabetes can enjoy cucumber while also reaping its health benefit, cucumber contains a hormone needed by the cells of the pancreas for producing insulin.
Reduces cholesterol: A compound called sterols in cucumber helps reduce bad cholesterol.
It keeps you hydrated : in situation where water is not available, cucumber which is 96 percent water can compensate and replenish to refresh you from hydration
It helps to fights heat, both inside and out: when you eat cucumber, your body gets relief from heartburn, when applied to the skin, it gives relief from sunburn and itchy skin.
It keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys healthy.
Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
Nourishes you with vitamins: Cucumber nourishes you with vitamins A B and C, which boost immunity, give you energy and keep you radiant. Make it more effective and powerful by juicing cucumber with carrot and spinach.
It supplies skin-friendly minerals: like magnesium, potassium, silicon.which better explain reason why cucumber-based treatments are popular in spas.
It facilitate in weight loss: Take cucumbers regularly in your salads and soups, it aids in weight loss.
Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
Mouth is refreshed: Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
Smooth hair and nails: Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
Soothes muscle and joint pain: All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.

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