health

Jogging With or Without Music

  Many people will agree that jogging is a rhythmic movement that requires balance and sometimes a little of residual energy. Music also is a rhythmic and can stimulate the brain in its little way at least it enters through the ear-gate. However, Music can be very useful at times as it mostly works for

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HOW TO MAINTAIN A HEALTHY DIET

“Health is wealth” is a common saying by most health advocate, but it can be argued the other way round that “wealth is health” man evolves round what he eats, like if one drinks beer too much he is inclined to have pot belly and dry gin has the tendency of making one dry and thin. But having

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WONDERS OF MANGO LEAVES

Do you know that this mango leaves that we sweep off our compound in order to keep our environment clean has a pure natural cure to this disease called diabetes that over 50 thousand people die of every year. Now a days this disease is some common among children and youths unlike in the olden

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